a life saver
This is a great product and a great price. It took roughly 50 minutes to assemble and I consider myself pretty handy. I went slow to make sure everything was correct. Also I was recovering from a pretty major back/hip injury. I first used it at about a 45 degree angle for about 30 seconds. But that short period was amazing. My right foot had numbness for about 6 months. That 1st short period cause a pins and needle feeling in my leg and a warm feeling went from my hip to my foot. That helped my leg more that the hundreds of dollars that I had spent on massage therapist and doctors in the last couple of months. That being said this isn't a miricle cure all for all back problems. I have been using it for 2 weeks now and I feel about 85% now.
Now I am including the inversion table in my everyday therapy routine. In the morning I use the table for about 2-3 minutes at an agle of about 60 degrees. In the afternoon I use it at full inversion for about 5 minutes. I also walk for about 20 minutes once or twice a day more on weekends. Also I stretch at night as much as I can tolerate.
Bottom line if you have back/leg pain due to compressed or bulging disk this will probably help. For me it has help significantly.More detail ...
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